Kate Garzón, a parent educator and parenting coach who founded Guided Parenting Support using the concept of "body budgets" to foster more work-life harmony, you can expect to learn the following:

1. Understanding Body Budgets

2. Application of Body Budgets in Parenting

3. Strategies for Work-Life Harmony

4. Guided Parenting Support (GPS)®:

5. Stress Management and Emotional Regulation

6. Personal Development for Parents

7. Case Studies and Real-life Examples

Body budgets are and how they relate to managing energy, stress, and emotional well-being for both parents and children. Insights on how the concept of body budgets can be applied to parenting practices to improve the emotional and physical well-being of both parents and their children. Listen to Kate give you strategies and tips for achieving a healthier balance between work responsibilities and family life, using the principles of body budgets. Kate may share real-life examples or case studies from her coaching experience to illustrate how implementing these strategies has helped families achieve greater work-life harmony and overall well-being.